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What is protein and why do we need it in our diet?

Written by Mary on . Posted in Healthy food

protein-foodsWhat comes into  your mind when you hear the word protein? How about when you are advised to drink a high protein shake or follow a high protein diet? You may be hearing the word protein over and over again but don’t really know what protein is and whether it is something necessary in our diet.

How to Reduce Stress in Just 5 Minutes a Day?

Written by Mikko on . Posted in Healthy Mind

reduce-stressThe easy way to reduce stress is to do a little meditation for moment during the day. Just breathe! It won’t take too much of your time. You don’t need any meditation tapes or special equipment. The best thing about this? It’s free! You only need to the ability to breathe(and a of couple minutes of your time). This one of the easiest ways to feel better.


Two Important Reasons Why You Should Celebrate International Women’s Day 2013

Written by James on . Posted in Lifestyle

Womens dayInternational Women’s Day is celebrated worldwide every year on March 8th. There are two main reasons why you should celebrate international women’s day this year. These reasons revolve around recognizing the progress and continuing the fight for women’s rights. Most people today celebrate International Women’s Day for the wrong reasons because the media and marketeers have commercialised the celebrations to make profit. International Women’s day isn’t about selling popular attire and banners to make profit. It is time to appreciate where women have come from and continue the fight for womens empowerment. So why should you celebrate International Women’s Day this year ?

Avoid 5 Unhealthy Habits if you want to increase Life Expectancy

Written by James on . Posted in Health

Unhealthy habits to AvoidNo one wants to grow old however; it is an inevitable process in life. According to numerous surveys on aging and life expectancy, most people would like to stop aging at 25 years. It is impossible to stop aging, however it is possible to increase your chances of living a long and healthy life. You however need to practice healthy habits to increase your chances.

4 Things you need to do to benefit from the Year of the Snake

Written by admin on . Posted in Lifestyle

Year of the SnakeThe Chinese New Year (CNY) is celebrated by millions of Chinese in China and around the world. This year’s CNY celebrations began on 10th February 2013 and are expected to end on 25th February 2013. The 2013 CNY celebrations ring in the Year of the Snake (YOS).