What is protein and why do we need it in our diet?

Written by Mary on . Posted in Healthy food

protein-foodsWhat comes into  your mind when you hear the word protein? How about when you are advised to drink a high protein shake or follow a high protein diet? You may be hearing the word protein over and over again but don’t really know what protein is and whether it is something necessary in our diet.

Two Important Reasons Why You Should Celebrate International Women’s Day 2013

Written by James on . Posted in Lifestyle

Womens dayInternational Women’s Day is celebrated worldwide every year on March 8th. There are two main reasons why you should celebrate international women’s day this year. These reasons revolve around recognizing the progress and continuing the fight for women’s rights. Most people today celebrate International Women’s Day for the wrong reasons because the media and marketeers have commercialised the celebrations to make profit. International Women’s day isn’t about selling popular attire and banners to make profit. It is time to appreciate where women have come from and continue the fight for womens empowerment. So why should you celebrate International Women’s Day this year ?

Avoid 5 Unhealthy Habits if you want to increase Life Expectancy

Written by James on . Posted in Health

Unhealthy habits to AvoidNo one wants to grow old however; it is an inevitable process in life. According to numerous surveys on aging and life expectancy, most people would like to stop aging at 25 years. It is impossible to stop aging, however it is possible to increase your chances of living a long and healthy life. You however need to practice healthy habits to increase your chances.

7 Facts You Need To Know About Weight Loss

Written by James on . Posted in Health

Facts You Need To Know About Weigh LossMany people struggle to lose weight worldwide. Some people try losing weight using diets alone while others incorporate physical activities into their weight loss efforts. Different people want to lose weight for different reasons. For instance, there are those who want to lose weight to become healthy, while there are those who want to lose weight to look good. Most people who want to lose weight because of looks tend to go to extremes. It is important to note that some weight loss techniques/methods aren’t safe. You shouldn’t risk your health for the sake of looks. You should be equipped with adequate knowledge/information about a certain weight loss techniques or methods before you make your decision.