Eat Stop Eat diet – review

Written by Mikko on . Posted in Healthy food

Eat Stop Eat ReviewIn today’s society, many people are suffering from being overweight. Half of the food we eat has something that contributes to weight gain. We need to combat this and turn it into weight loss. To do this we need the proper weapon in our arsenal to attack and destroy those fat cells. It is difficult, however, to find the right information or tools required to help us. We try diet after diet, weight loss products, we exercise until we are too exhausted to move, and yet we still struggle to lose weight.

Eat Stop Eat is a highly acclaimed weight loss method that focuses on using fasting to induce rapid fat loss. In this article, I will review this product by telling you what it is, what it does, how it works, what problems can be solved by using this method and how fast you can expect to see results.

How did it start?

Brad Pilon spent years studying the effects of fasting on the human body, the metabolism and fasting in relation to weight loss. He conducted an entire scientific study on this method in order to develop this program. Other diet programs are complicated and contain all sorts of complex nutritional information on various foods, things that no normal person will ever be able to use and that will not help them on their fat loss journey.

What is Eat Stop Eat?

Fasting has been around for thousands of years as a form of cleansing the body by only drinking water and not eating for a day or more. Developed by Brad Pilon, the Eat Stop Eat method is a weight loss guide that focuses on intermittent fasting as the method to burn fat. The guide is delivered as a PDF download.

How does it work?

The idea behind this method is to fast twice in one week, each time for 24 hours. Fasting will ensure that your body release its natural fat burning hormone and boost your metabolism, in turn burning more fat. The author of this program, Brad Pilon, claims that following this method will make your metabolism rise. He continues to say that you also will not lose any muscle mass by following this method.

Do I need to waste a lot of money to lose fat?

The great thing about this program is that it enables you to lose fat easily without expensive pills, complex exercises and many different things you need to do. You simply need to follow the instructions as given to you in the book, and you will see great results quickly.


I personally recommend this programme to anyone who wants to lose fat easily, quickly and healthily. It is easy to follow with the steps that Brad provides at your fingertips.

Included in the program:

  • Proper diet information.
  • How to design your own workout program.
  • How to make sure that you keep off the fat you lose.

I hope you give it a go and achieve some great results

Click here to try Eat Stop Eat


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