Many people struggle to lose weight worldwide. Some people try losing weight using diets alone while others incorporate physical activities into their weight loss efforts. Different people want to lose weight for different reasons. For instance, there are those who want to lose weight to become healthy, while there are those who want to lose weight to look good. Most people who want to lose weight because of looks tend to go to extremes. It is important to note that some weight loss techniques/methods aren’t safe. You shouldn’t risk your health for the sake of looks. You should be equipped with adequate knowledge/information about a certain weight loss techniques or methods before you make your decision.