Are you tired of exercising harder and harder and still getting the same results? If your answer is yes, you’re probably eating the wrong foods. Most people who exercise regularly don’t pay attention to what they eat because they have this notion that they will burn the food during their exercise sessions. This shouldn’t be the case. What you eat counts a lot when it comes to losing weight even when you are exercising. You can’t expect to lose weight fast if you haven’t stopped eating fatty unhealthy foods. Even if you are exercising hard, unhealthy fatty foods will slow down your weight loss pace. You must therefore watch what you put in your mouth !