Posts Tagged ‘foam rolling’

What is Foam Rolling?

Written by Mark Davis on . Posted in Fitness

What Is Foam Rolling?You may have seen this while you were working out at your gym. People rolling their body parts on a piece of foam. They are doing what we call foam rolling.

What is foam rolling and what are its benefits?

Foam rolling is used to treat myofascial pain, which is chronic pain of the muscles. This may be caused by overexertion of your muscles, injury, repetitive motions, and fatigue. If you are prone to feeling this type of pain, then you may try foam rolling.