Posts Tagged ‘magnesium’

What foods contain magnesium?

Written by admin on . Posted in Healthy food

What foods contain magnesium?Magnesium is a very important mineral for maintaining optimal health. If you do not get enough magnesium in your diet, one of the best things you can do is to include more magnesium rich foods in your diet. The good news is that there are so many magnesium rich foods to choose from that you should have no problems finding foods naturally rich in magnesium that you love and wouldn’t mind eating everyday. What foods contain magnesium? The following foods are rich in magnesium:

What is magnesium good for? The Benefits of Magnesium

Written by admin on . Posted in Healthy food

Health Benefits of ZincMagnesium is a mineral that is essential to human health. Without adequate levels of magnesium, it is impossible to function well. What is magnesium good for? Magnesium plays a role in cholesterol production, helps muscles to relax, and counters constipation. Unfortunately, not enough people have adequate levels of magnesium. Many people are downright deficient in magnesium.