Posts Tagged ‘minerals’

Health Benefits of Zinc

Written by Mark Davis on . Posted in Healthy food

Health Benefits of ZincZinc is essential for us because it not only has properties that boost the immune system, but it’s also important in cell division and DNA and protein synthesis.

A person who does not have enough zinc in his or her body might suffer from infertility, loss of appetite, delayed wound healing, hair loss and chronic fatigue among others.

What is magnesium good for? The Benefits of Magnesium

Written by admin on . Posted in Healthy food

Health Benefits of ZincMagnesium is a mineral that is essential to human health. Without adequate levels of magnesium, it is impossible to function well. What is magnesium good for? Magnesium plays a role in cholesterol production, helps muscles to relax, and counters constipation. Unfortunately, not enough people have adequate levels of magnesium. Many people are downright deficient in magnesium.