Are you tired of exercising harder and harder and still getting the same results? If your answer is yes, you’re probably eating the wrong foods. Most people who exercise regularly don’t pay attention to what they eat because they have this notion that they will burn the food during their exercise sessions. This shouldn’t be the case. What you eat counts a lot when it comes to losing weight even when you are exercising. You can’t expect to lose weight fast if you haven’t stopped eating fatty unhealthy foods. Even if you are exercising hard, unhealthy fatty foods will slow down your weight loss pace. You must therefore watch what you put in your mouth !
Posts Tagged ‘nutrition’
Magnesium is a very important mineral for maintaining optimal health. If you do not get enough magnesium in your diet, one of the best things you can do is to include more magnesium rich foods in your diet. The good news is that there are so many magnesium rich foods to choose from that you should have no problems finding foods naturally rich in magnesium that you love and wouldn’t mind eating everyday. What foods contain magnesium? The following foods are rich in magnesium:
Magnesium is a mineral that is essential to human health. Without adequate levels of magnesium, it is impossible to function well. What is magnesium good for? Magnesium plays a role in cholesterol production, helps muscles to relax, and counters constipation. Unfortunately, not enough people have adequate levels of magnesium. Many people are downright deficient in magnesium.