You have a job that requires you to sit on your chair throughout the whole day. The most active thing you probably do for the day is to get up, go to the pantry or cafeteria and eat your lunch. You may not realize it, but your lifestyle may be contributing to some of the health problems you have. You know it’s vital to include regular exercise to your daily habit but you find yourself giving excuses, such as lack of money and time, to keep you from going to the gym.
Fortunately, there is a way to get rid of your sedentary lifestyle and start living a healthy life without having to break the bank for an expensive gym membership or equipment. All you need are your shoes, a pedometer and motivation.